I help people become happier & healthier.
There’s never a better time to start taking control of your health than today!
Personalised Nutrition plans
Weight Management
You can’t outtrain a poor diet!
You can exercise as much as you'd like, but if you aren’t eating the correct nutrition, then you aren’t going to see the results you desire. I educate people on how to incorporate healthy eating into your busy lifestyle. From picking from restaurant menus, to planning your entire weekly meals, snacks and food shop, I personalise your plan specifically to suit your schedule.
With a well structured plan, food you enjoy, and weekly accountabilily, it’s much easier to reach your weight loss goal with the daily support and guidance I offer.
Sports Nutrition
Hours of training requires the correct nutrition to stay healthy and injury free. Whether this is your first marathon or you are an experienced athlete, I gather your training schedule each week so your nutrition is planned perfectly to enhance your performance and recovery.
I offer supplement advice and go through race nutrition and timing etc.
I cater for all sports - not just running and triathlon.
Health
If you’re lacking in energy, have digestive issues, high cholesterol or are prediabetic, I can help you take the steps needed to start feeling healthy and like yourself again.
I analyse your current diet to identify your current bad habits and devise a plan using evidence-based nutrition to improve your health.
I offer support for binge eating and eating disorders and have worked with many athletes to improve their relationship with food and regain their health and happiness.