I help people become happier & healthier.
There’s never a better time to start taking control of your health than today!
My Nutrition plan packages
Weight loss package
This Package Is For You If You Want To:
- Lose weight without extreme dieting
- Eat more nutritious, satisfying meals
- Improve your relationship with food
- Stay accountable
- Learn how to manage calories and portions
- Feel more confident with your food choices
- Build habits that last beyond the 8 weeks
You can’t out-train a poor diet!
You can exercise as much as you'd like, but if you aren’t eating the correct nutrition, then you aren’t going to see the results you desire. I educate people on how to incorporate healthy eating into your busy lifestyle. From picking from restaurant menus, to planning your entire weekly meals, and food shopping list, I personalise your plan specifically to suit your schedule.
With a well structured plan, food you enjoy, and weekly accountability , it’s much easier to reach your weight loss goal with the daily support and guidance I offer.
Sports Nutrition package
Fuel your training. Perform at your best. Recover stronger
Hours of training requires the correct nutrition to stay healthy and injury free. Whether this is your first marathon or you are an experienced athlete, I gather your training schedule each week so your nutrition is planned perfectly to enhance your performance and recovery.
Whether you’re training for a race, improving your fitness, building strength or simply looking to get more from your training, nutrition plays a huge role in performance.
My 8-Week Sports Nutrition Programme provides personalised nutrition guidance designed around your training, lifestyle, goals and schedule — with ongoing 1-to-1 support and accountability throughout.
What’s Included
Personalised Nutrition Plan
A nutrition strategy tailored specifically to you, your training volume, goals, food preferences and lifestyle.
Fuel Your Training
Learn how to fuel before, during and after training to support energy, performance and recovery.
Sports-Specific Nutrition
Nutrition guidance tailored to your chosen sport and training demands, whether you’re a runner, cyclist, triathlete, Hyrox athlete, gym-goer or endurance athlete.
Body Composition Support
Whether your goal is fat loss, maintaining weight or improving body composition, we’ll create an approach that supports your performance rather than compromising it.
Race & Event Nutrition
Guidance for training sessions, long days, race preparation, carb loading and competition-day nutrition.
Recovery Nutrition
Learn how to use nutrition to support muscle recovery, replenish energy stores and prepare your b
1-to-1 Support
No automated messages or generic advice. You’ll receive personal support throughout your 8 weeks, with guidance whenever you need it.
Weekly Check-Ins
Regular check-ins to review your progress, training, nutrition, energy levels and goals — allowing your plan to evolve as you do.
I offer supplement advice and cater for all sports - not just running and triathlon.
Health
If you’re lacking in energy, have digestive issues, high cholesterol or are prediabetic, I can help you take the steps needed to start feeling healthy and like yourself again.
I analyse your current diet to identify your current bad habits and devise a plan using evidence-based nutrition to improve your health.
I offer support for binge eating and eating disorders and have worked with many athletes to improve their relationship with food and regain their health and happiness.